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What is the Daily Pledge?

The pledge is a daily promise not to smoke.

QuitNet members who are currently quit, or members who are quitting today, will see an option to take the pledge when they first visit the QuitNet website each day. A prompt to pledge also arrives via email, and members can pledge by pressing the 'take the pledge' button in their email.

When you take the pledge you are pledging not to smoke and join a chain of other QuitNet members who have also pledged to stay smoke-free that day. After pledging and joining the daily chain, you can encourage other members in the chain. Learn more about encouragement here.

Each consecutive day you pledge, you'll add to your Pledge Streak, which is displayed proudly on your profile page. If you miss a pledge, your streak will re-start, so be sure to take the pledge each day!

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