Quit Q&A

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Will quitting be easier if I cut back first?

Some smokeless users find that cutting back on their nicotine intake prior to stopping completely helps them get through withdrawal when they quit. You could try to taper down by using substitutes like sugar free gum/candy or sunflower seeds for some of your dips. You could also try switching to a lower nicotine smokeless product. Don't add another type of tobacco - you will likely turn into a dual user!

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