The acronym H.A.L.T stands for 'Never get too hungry, angry, lonely or tired'. All of these can trigger a craving to smoke. If you're experiencing a sudden craving for a cigarette, ask yourself if you're HUNGRY. If you are, eat a healthy snack instead of smoking. ANGRY or LONELY? Call someone and vent, or talk to a coworker or your partner. If TIRED, never underestimate the therapeutic value of a nap or a good night's sleep. You're now learning how to live a smokefree life.
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