Quit Q&A

Need help?

How do I survive social events without smoking?

If you've been accustomed to smoking during family gatherings, or at social events, it'll be helpful to have a strategy for coping with cigarette temptation during such functions. You might discuss an 'escape plan' which allows you to leave if you find things getting a bit rough. Try repeating an affirmation, like, "I don't smoke no matter what; no matter I what, I don't smoke". Reflect on reasons why you've quit, or benefits you've already noticed since your quit. Text a friend or support buddy in the event you think you may waver in your quit.

Have more questions? Submit a request
Powered by Zendesk