Quit Q&A

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How can I practice being a non-smoker before I quit?

If you are thinking about quitting smoking, but don’t think you can really succeed, experiment! Just once, try NOT smoking during an activity in which you habitually smoke. Do you smoke while you’re on the phone? Next time doodle instead. Do you usually smoke after a meal? Next time, brush your teeth right away. Experiment with one situation at a time. You’ll see that you CAN do it. You can become a non-smoker!

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