Quit Q&A

Need help?

How do I get off the fence about quitting?

A pros and cons list can help you determine that the benefits of quitting outweigh any perceived reasons to continue smoking. Write out the answers to these questions: What has smoking done for me? What has smoking done to me? What are the consequences of continuing to smoke? What are the benefits of quitting for me, for my family, etc.?

Think about the answers, and weigh them against each other. Over time, your ambivalence will decrease. 

Have more questions? Submit a request
Powered by Zendesk