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What's the right way to use the gum?

Nicotine gum isn't used like regular gum. It must be chewed properly to work right and minimize side effects. Use the “chew and park” method: Chew the gum slowly until you can taste the nicotine or feel a tingling sensation in your mouth. Stop chewing and park the gum between your cheek and gums as the nicotine is absorbed. After about a minute, when the tingling is almost gone, start chewing again. Repeat this process until the tingle is gone (about 30 minutes).



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