Quit Q&A

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I quit drinking and using drugs; is quitting smoking the same?

The principles of recovery from addiction and the stages necessary to successfully quit are similar in all substance abuse. Most tobacco users follow these general steps to quit: Gaining awareness of the tobacco problem; admitting the problem to oneself/ others; compiling info/strategies; connecting with other tobacco quitters; asking for/receiving help; following a quit plan and maintaining a support network.



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