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Will I always be addicted to nicotine?

You will always need to keep working on behavioral and emotional levels to stay tobacco free. You may be predisposed to relapse since you were once physically addicted to the nicotine in cigarettes and behaviorally/emotionally attached to the smoking habit. Even after 'only one' cig- your brain 'remembers' the pleasure you perceived from smoking and starts craving all over again. Eventually, most people stop obsessing about cigarettes and begin to see themselves as NON-smokers, so the likelihood that they will go back to smoking decreases significantly. 

 

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