Think about the reasons why you’re quitting. Is it so you can breathe better? Create a smoke-free house for your kids? Avoid the illnesses that can come from smoking? Reminding yourself of the reasons for all your hard work can help get you over the tough spots. Spending time in the QuitNet feed may also boost your motivation, because seeing other members’ journeys can be inspiring.
Medical review: Nathan Cobb, MD, November 6, 2017